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What Fats Are Healthier?

It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects of triglycerides. It makes monounsaturated fats especially beneficial for our heart and cardiovascular system. Even those who want to lose weight need fats in their diet. So, before saying no to fats, one should distinguish between “good” and “bad” fats.

Best Age for Motherhood

Many U.S. women, as well as women in many other countries, delay the birth of the first child to the age of 30 due to some reason. But is it healthy for women to delay parenthood till this age? And what makes women behave so? Most women want to have children, but when – this is the most wide spread question and problem. Well, it was a problem. Since now the scientists have found the best age for motherhood.

Beauty Tips

Foundation:
Do not keep liquid foundations longer than four to six months. Powder foundations can be kept for as long as a year.

Blush:
Powder blushes can be kept for a year.

Eye Shadow:
A year to two years is the time limit for eye shadows.

Mascara:
It is easy for bacteria to settle in mascara and that leads to the possibility of eye infections or irritation. Mascara needs to be replaced every four weeks.

Lipstick:
This item may last up to three months, but if it smells funny, throw it out.
Makeup Pencils (Eye Liner, Lip Liner, etc.):
Sharpen your pencils before each use and keep the caps on all of them and they should last up to six months.
Keeping your makeup tools clean will also help your makeup last for its maximum time. Now that you know how long you should be keeping your beauty products, it's time to clean out that makeup bag!